Look, it’s pretty simple.
We get in the dip. It happens. We feel stuck. We lose our momentum. We bottom out. We feel empty, hopeless, alone, scared, uninspired, dry, and that all of this will never work.
I know it can be tempting to try to figure a way out. But before you do…
Take a moment to at your past. How many times has something like this happened before?
Several? Many? A lot?
Now, I know it can be tempting to look at what those situations had in common. What were some of the traps so you can avoid them. But before you do that…
Out of those times that something like this has happened before, how many times have you come out of it?
A few? Some? How about all of them?
Yeah, I thought so. ALL OF THEM.
Every single time you have been stuck in the past, felt down, depressed, empty, unmotivated, dry, etc. you have at some point gotten out of it. It’s happened EVERY SINGLE TIME.
Which means that you have a 100% success rate of getting out of the dip.
Which means that the dip your currently in (or will be in at some point) you have a proven 100% success rate of getting out of it.
Of course the methods and strategies you use may be different as the situations require. You may have gotten yourself out, or someone came along to help you, or something just appeared at the right time. Either way, it happened. You have proof.
You can rely on it.
Just trust that when you get in the dip, you’ll ALWAYS come back out.